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Egg sandwich

Egg sandwich


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  • bread
  • butter
  • egg
  • cheese
  • dried herbs / spices
  • salad / tomatoes

Servings: 1

Preparation time: less than 15 minutes

HOW TO PREPARE THE SANDWICH RECIPE WITH EGG:

Make a circle in the bread and fry the egg on one side and on the other. Sprinkle with spices and cheese.


Make a salad with what you have around the house as green and lively as possible: lettuce, cucumbers, radishes, tomatoes, to which you can add pieces of fried stick or croutons, and of course sliced ​​egg.

Season with salt and olive oil.

Or you can make a boiled potato salad with egg, olive oil, salt, pepper and whatever else you want for taste: onions, or olives, or pickles, bell peppers, etc.


5 creative and flavorful avocado recipes

To spread it on the toast, quickly crush an avocado and season it with ground salt and pepper. You can also add vegetables, herbs or other spices of your choice. Make sure you opt for wholemeal bread.

2. Avocado toast and poached egg

Prepare the boiled egg first. Bring the water to a boil in a large bowl (at least 1.5 liters) and add 2 tablespoons of vinegar (this prevents the egg white from separating from the yolk). When the water reaches the boiling point, before it boils (small bubbles begin to appear), you can break the two eggs and release them into the water. Let them simmer for four minutes, without touching them. If they stick, gently move the bottom of the bowl. When they have boiled, you can take them out of the water.

In a medium bowl, crush the core of the two avocados with a fork. Add salt and a little lemon juice and continue to stir. Spread a generous layer of avocado paste on the two slices of bread and add one egg to each. Sprinkle with a little olive oil and serve.

3. Avocado omelet

Cut the avocado core and the tomatoes into cubes. Put the pan on the fire and pour a tablespoon of oil. After the oil has heated up, break the two eggs directly into the pan and stir continuously. When they are almost ready, add the yogurt or cream and mix. At the end, add the diced tomatoes and avocado and simmer for a few more seconds. Season with salt and pepper to taste and grate the cheddar cheese on top.

4. Smoothie for breakfast

This smoothie with avocado and cocoa contains 238 calories and only 14 grams of carbohydrates. These ingredients contain healthy fiber and are a good source of health. The coconut milk used is rich in saturated fat.

5. Avocado sandwich

For this delicious sandwich, you need wholemeal bread, low-fat cottage cheese and a medium avocado. Place the cottage cheese and avocado pieces over the slices of toast.


If you like it, share it with your friends!

A delicious recipe for sweet pretzels, easy to prepare.






Ingredient:

125ml warm water
1ou
25g butter
120g old cough
1 tablespoon honey
1 sachet of dry yeast Dr.Qetker
Shaved peel from an orange
425g flour
1/2 teaspoon salt

For greased and sprinkled on top:
1 or
50ml milk
Brown sugar

Method of preparation:
I kneaded and leavened the dough in the bread machine.
To prepare the dough I put the ingredients in the bread machine in the following order: warm water, egg, butter (which we melt in the microwave and let it cool), caster sugar, spoonful of honey, dry yeast, peel race from an orange, flour, 1/2 teaspoon salt. The dough was kneaded and leavened for 1 hour and a half.
If you don't have a bread machine, you can knead the dough very well and by hand. Put the following ingredients in a bowl, in order: flour, dry yeast, add warm water, eggs, melted and cooled butter, honey, grated orange peel, caster sugar, salt and knead well for 20 minutes, then put fermented for 1 hour, in a warm place, under some towels.


After the dough has risen, pour the dough on a well-floured work surface, spread the dough in a sheet of 0.5 cm - 1 cm thick, roll the sheet lengthwise, then cut the roll obtained into 9 rounds.

We take each round separately, we stretch it in a cord, about 30-35 cm long. We pass the ends of the cross cord, right to left and left to right, and continue to twist the ends around the circle formed, until we reach the ends of the string and glue them together.

Form the pretzels, one by one, put them in a tray lined with baking paper and leave them to rise for an hour.


Meanwhile, in a bowl, put an egg, 50ml milk and mix.

After an hour, the pretzels grew nicely.


Grease them with an egg brush mixed with milk.

Sprinkle brown sugar on top of them and put them in the preheated oven, for about 25 minutes until they turn golden brown.







  • 700-900 g fresh spinach
  • 500-600 ml whole milk
  • 2 tablespoons oil
  • 2-4 cloves of garlic
  • 2 tablespoons flour
  • 4 eggs (or 3, if you're the kind of person who eats only one egg per serving of spinach, I have a traitor in the house)

In a large saucepan put boiling water with a little salt. Meanwhile, clean the spinach, break off the leaves on the stems and wash.

When the water boils, put the leaves and keep them on the fire for 5-7 minutes, until the leaves soften and, caught between two fingers, break. Strain, press until water is removed and place on a blender. Here it is finely chopped with a knife.

Now either continue the recipe or keep the boiled leaves in the refrigerator, in a covered bowl, for up to two days (I prepare the spinach as I come with it from the market, so that it does not take up much space in the refrigerator).

Put the oil in a saucepan over low heat, and when it heats up, add the flour. Mix with a spoon until a paste is formed & # 8211 if the mixture is too dry, add a little more oil.

After the pasta has been on the fire for 1 minute, gradually add the milk while mixing with a whisk. After a liquid, thick, lump-free composition has been formed, add the chopped garlic cloves and spinach.

Stir, salt and keep the composition on the fire, stirring regularly for about 8 minutes. In parallel, make the egg yolks and serve over the spinach.


Egg Sandwich - Recipes

COCKTAIL RECIPES & # 8211 Breakfast with egg and avocado

From today, NEWS FOR CHILDREN begins a new column. It's called COCHET RECIPES. Here we will learn how to prepare certain recipes, we will discover useful information about certain ingredients. With a little care and coordination, no dish is impossible to prepare. So don't be afraid! Young and old are preparing to become chefs. First recipe: Breakfast with egg and avocado.

Because breakfast is the most important meal of the day, we will start the section by preparing a very simple and very healthy breakfast. And tasty. Breakfast with avocado and egg. It is a very simple recipe that does not require much time to prepare. So let's get started!

Ingredient:

1 avocado, 2 eggs, a thin green onion (optional), lemon, salt, pepper, paprika (optional) and several slices of wholemeal bread (preferably toasted).

Method of preparation

Peel the avocado. The easiest way is to cut it in half, extract the seeds (if you put it in the ground and water it, it may sprout). Then, with a teaspoon, peel the pulp to the shell. The avocado pulp is then passed with a fork. Then finely chop the onions and combine. Over, add a little lemon juice and season to taste with salt, pepper and paprika. The first part is ready. If you want, you can leave the avocado pieces as you dug them, you don't necessarily need to make them paste.

All you have to do is boil the eggs harder (5 minutes).

The last step is the easiest but here you need creativity. You need to assemble the components of the recipe. Put the pasta obtained from avocado, onion and lemon on the slice of bread, and carefully place the egg slices on top. Ready! Good appetite!

If you like fried eggs more, and if you promise not to want them every day, you can make breakfast with eggs in the pan, instead of boiled eggs. We tried.

Egg is a source of the highest quality protein. It contains all eight essential amino acids that the body cannot synthesize. At the same time, eggs are an important source of antioxidant vitamins A and D and minerals, for example iron, selenium, zinc.

Remember to ask your parents for help when you need to use knives or a stove.

Nutrition

Avocado: fat 29, 5g carbohydrates 17.1g protein 4.0g 322 calories

Onions: carbohydrates 3.5g protein 0.4g calories 15

Lemon: fat 0.2g carbohydrates 5.4g protein 0.6g calories 16.8

Egg: fat 6.8g carbohydrates 0.4g protein 6.3g calories 90.2

Bread: fat 1g carbohydrates 14.8g, protein 2.7g calories 79.8

We hope you enjoyed this recipe and we are waiting for you to write us what else you would like us to cook together.


3 quick recipes with egg

1. Sandwich with scrambled eggs and smoked salmon

Do you need a little energy boost for the first part of the day? It is good to start your day with a tasty and rich breakfast. We recommend this sandwich that stands out through the combination of crispy bread, smoked salmon and some scrambled eggs that you will remember!

2. Fried eggs in various shapes

How about a super cute and quick breakfast dish? With a little imagination we can turn a common omelette into a new and interesting dish. Serve it with fried bacon on top because it goes great!

3. Salad with salmon, green beans and egg

Do you have any doubts about what to cook tonight? Let's do something fast, tasty and healthy together. We offer a light salad with steamed salmon, green beans and boiled egg. I also added a light dressing, with a little Greek yogurt and a few olives. We invite you to dinner!


Recipes with egg for babies

Egg, beneficial food, but also problematic

A food that should be introduced in the diet of babies is the egg, which is very nutritious and beneficial, but quite problematic. Egg is a food that has caused a lot of controversy over time regarding its introduction into children's diets, especially because it is classified as an allergen.

When to put the egg in the baby's diet

Pediatricians recommend the introduction of egg yolk in the diet of babies around the age of 8 months, and egg whites should not be introduced earlier than 12 months. If there are people in your family who are allergic to eggs, it would be best to introduce this food into your baby's food only after he turns one year old.

Recipes with egg for babies

With all the precautions you need to take when introducing the egg into your baby's diet, this is a food with many benefits for your baby. Here are some simple egg-based recipes.

Boil an egg for a few minutes, extract the yolk and pass it, then mix it with milk, yogurt, apple puree or any other food you consider suitable for your little one.

Break 2 eggs and separate the yolk from the egg whites. Beat the yolk in a bowl and then mix it with milk, yogurt, vegetable puree, or pre-cooked vegetables. After the mixture becomes homogeneous, pour it into the pan.

Ingredients: 1/2 hard boiled egg, 1 cup boiled brown rice, 1/4 cup mashed vegetables or diced pre-cooked vegetables.

Preparation 1. Mix all ingredients and then pass.

Preparation 2. Put a little olive oil in a well-heated pan. Separate the egg white from the yolk, beat it and mix it with formula, breast milk or whole milk, then put it in the pan. Then add the finely chopped pre-cooked vegetables and rice.

Although the egg is a problematic food, this does not mean that you should not introduce it in your little one's diet. You just have to be careful and include this food in your baby's diet at the right time. There are many tasty egg yolk recipes that your baby will definitely love.


Mask with egg and olive oil for the face

These two ingredients are not life-changing only in the composition of the hair mask with egg and olive oil! You can also prepare an extraordinary anti-aging mix for the face! This time you will use egg whites, rich in proteins that tone and improve firmness, offer a natural lifting effect, clean and shrink pores.

Bonus: this way you can also use the egg white left over from your hair mask.

Ingredient:

  • 1 egg white
  • the juice of half a lemon & acircie
  • a tablespoon of olive oil
  • 1/4 teaspoon salt

Method of preparation:

  1. Mix all the ingredients until you get a creamy mix.
  2. Apply on clean face, avoiding the eye area.
  3. Leave on for 10-15 minutes and then rinse with warm water.
  4. Keep in mind that an egg and olive oil mask may be too harsh for sensitive or acne-prone skin.

Try the hair mask with egg and olive oil and write to us in the comments section if it had the expected effect!


Content

To check the freshness of an egg before breaking it, carefully place the egg in a bowl of water. A fresh egg will sink immediately to the bottom of the vessel, while an older or rotten (hatched) egg will float close to the surface of the water due to the formation of gases inside it.

A second method of checking is to break an egg into a flat-bottomed plate. The yolk of a very fresh egg has a round and compact appearance, and the egg white is cloudy, consistent and does not move away from the yolk. An older egg will contain a more flattened yolk, which can break easily, and a more transparent and dilute (watery) egg white, which spreads on the plate.

When the eggs become hatched (spoil) the yolk will turn green and will emit a sulfurous odor when broken.


Video: Eggs Benedict With Crispy Parma Ham. Gordon Ramsay (June 2022).


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