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Preparation time: less than 30 minutes
RECIPE PREPARATION Delicious coconut balls:
Walnuts, cashews, almonds ... all are powdered, coconut flakes, coconut butter and honey are added, pineapple is blended with banana and mixed with the composition. Balls are made which are then passed through the coconut flakes. Put in the freezer for half an hour then store in the refrigerator
Chia pudding with almond milk and fruit, energy by the glass
It is important to know that chia seeds are a real source of health. If you don't believe us, the numbers speak for themselves: they have 5 times more calcium than milk, 3 times more antioxidants than blueberries, 3 times more iron than spinach and twice as much potassium compared to bananas.
So you have no plausible reason to avoid this food.
Mai & icircnt & acirci, let's see what we need to prepare chia pudding with almond milk and fruit:
- 80 gr chia
- 600 ml of almond milk
- & sweetener (optional)
- 450 gr of strawberries
- chocolate flakes
You will get 4 servings of these ingredients, so if you want less pudding, reduce the ingredients. Put the almond milk in an bowl, then add the chia seeds and mix very well so that the seeds do not leave at the bottom.
If you want the pudding to be sweeter, add honey or a sweetener. It is just as tasty and without. The obtained composition is left for half an hour in a bowl, and then poured into glasses. Meanwhile, peel the strawberries and wash them. Don't forget to put some aside to decorate the pudding.
Mix the soft butter with the sugar.
Then add the yolks and mix for homogenization.
Then dehydrated coconut.
Put a pinch of salt in the flour and sift it on the worktop. Pour the previously made composition over it and knead well with your hands until you get a homogeneous dough.
We put it in a bag or wrap it in food foil and keep it in the fridge for an hour.
Then we spread it with the rolling pin and cut it into a shape of cookies, biscuits or a glass.
We put them carefully (I used a spatula to transfer them) in a tray in the cara we placed baking paper.
Bake for 15-20 minutes at 180 ° C. They are ready when they are lightly browned on the edges.
We break the white chocolate into pieces and melt it in a steam bath or in the microwave together with the milk.
*If you want, you can fill them with chocolate cream, vanilla or various jams and stick two by two, without decorating them.
When the cookies are cold, grease them with chocolate and immediately sprinkle with coconut.
The next day, the ones that remained were even more fragile. Delicious! Good appetite!
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- For the countertop:
- 4 eggs
- 200 gr sugar
- 200 gr of flour
- 2 tablespoons oil
- 2 tablespoons cold water
- 1 sachet of baking powder
- For the glaze:
- 200 gr sugar
- 200 gr butter or margarine
- 100 ml of milk
- Esenta de rom
- 3-4 tablespoons of cocoa
- 300 gr coconut flakes
First you need to separate the egg whites from the yolks. In a bowl, beat the egg whites, then add the sugar and stir until melted. Gradually add the yolks, flour, oil and baking powder, stirring constantly.
Grease a baking tray with grease, or line it with special paper, then pour the composition. Let the countertop bake for 15 minutes, over medium heat. Remove the tray from the oven, let the countertop cool for a few minutes, then cut it into cubes.
Mix the milk with the butter or margarine, adding cocoa and sugar in turn. Leave the obtained sauce on the fire until the sugar melts. Then turn off the heat, add the rum essence and let it cool.
At the end, pass each cake through the icing obtained, then through the coconut flakes.
"Tavalita" can be prepared in two ways: in the form of cubes or balls.
If you want your cakes to be in the shape of balls, you have to take a little dough and rotate it in your palms until you get the desired shape. Put the balls in the tray, then follow the same procedure.
5 rules of fat burning shakes
Do not use cow's milk
As mentioned above, drinking cow's milk promotes a significant insulin response in your body. This is the opposite of what you expect from a drink if you try to lose weight.
The two alternatives I like to use in my fat burning shakes are coconut water and almond milk. Almond milk can be made at home from soaked almonds and, if you are lucky enough to have access to fresh coconuts, then the coconut water inside them is extremely healthy.
Realistically, for daily use, this unsweetened almond milk and this pure coconut water are excellent milk-free alternatives, easy to store and not much more expensive than cow's milk, compared to all their health benefits.
I am always surprised at how many people will eat an otherwise healthy food or drink with a lot of added sugar and then complain that they are not losing weight. Sugar, not natural fats are the real enemy of weight loss and no shake with a lot of sugar can burn fat.
Unfortunately, this also includes sugar-rich fruits. While eating fruit is healthy, it should be minimized for the period in which you want to lose weight.
These fat-removing recipes, which we show you below, taste great and can even be quite sweet. Instead of sugar, you can use crushed berries, which are actually poor in simple sugars, or raw cocoa (chocolate) with calorie-free stevia.
Protein is the most thermogenic (encourages the body to burn fat) of all macronutrients. A good fat burning shake will definitely benefit from high quality protein added to it.
Most protein powders are full of artificial sweeteners and / or simple carbohydrates such as maltodextrin. For vegans or vegetarians who like to avoid dairy products, hemp protein is a good alternative.
Add healthy fats
Far from gaining weight, certain beneficial fats are vital to your body and can really help with weight loss. Good fats will satiate you, and some of them, such as medium-chain coconut triglycerides, have even been shown to directly encourage fat burning.
The following recipes use chia seeds (rich in omega-3 fatty acids) and dehydrated coconut. In fact, these two add beneficial fibers to the mixture and this makes the shakes very filling.
Add fat-burning herbs
This last step is optional, but it can really help accelerate weight loss. Two herbs I like for shakes designed for weight loss are maca and matcha green tea.
Maca is a Peruvian plant with many health benefits, including increased energy levels, increased libido and stimulated weight loss. While matcha green tea is a super-fed version of ordinary green tea, with more than 100 times the antioxidant power and a delicate aroma. You probably won't taste any of these in shake recipes, but you'll probably feel them in your energy levels for a few hours afterwards.
Let's see how to make shakes and when is the best time to drink them.
The following recipes are designed to be simple enough to be made in a normal portable plastic stirrer. a blender it would make the shake even finer and allow for more ingredients. Feel free to experiment, especially if you create them for more people.
3 delicious mango recipes. To eat, to drink, to sweet.
Don't be scared, but I'm so weird that I put in my head a list of things, people, experiences that I know for sure will define my memories of Thailand in many years. First and foremost are the friends I made here, some of whom I don't even think I'll ever see again in case our roads break apart. The safety also comes from the proven fact that 1500 kilometers away between us means nothing & # 8211 me and the two best friends I left in Chiang Mai, Carmen and Gaelen, we visit, we talk, we make plans for the future joke for now, but who knows later? Then come the events & # 8211 like when Brăduț and I suddenly decided to get the bitch (aka Violetta) on a motorbike and go trekking on the mountain. Then all sorts of culinary discoveries & # 8211 first time when I cooked sweet potatoes or when I saw small, small (and purple) eggplants, Laap Muu, Tom Yum soup, tea leaf salad, mangosteen, lychee, and coconut water above any mango. Mango for me is the ultimate exotic fruit. I would remove exotic from the equation if it weren't for the grapes I grew up with and I have a special relationship (fresh or slightly fermented).
Mango, like any fruit in this world, also has its ripening seasons. Don't ask me which ones I don't know how to tell you. At least in Khanom where we have lived for three years I have not noticed any pattern. I gave up banging my head, this year it's rich, I have mangoes to put on my head from January until today. Which allows me to do more and more delicious experiments, like this mango tart.
Coming back nowadays, I have 3 very successful recipes that contain this fruit miracle & # 8211 a salad, a dessert and a mocktail (ie a non-alcoholic cocktail). You take a seat and I explain them to you one by one, in the order in which I would serve them to you if you were here with me.
Like everyone else, when you sit down at the table, you put your hand on the glass. Lipton Polar Mango it's called the crazy drink, I invented it from scratch when Lipton Ice Tea challenged me to test the latest flavor on the market & # 8211 Lipton Ice Tea Green Mint Lime & # 8211 and try various combinations with it. We repeatedly prepared it and glasses at our favorite beach bar a few weeks ago & # 8211 somehow the boo was gone and people came and kept asking for it with the mango. You have the recipe explained immediately below the video.
You will need: fresh mango juice (mix the mango fruit in a blender with 1: 1 plain water), Lipton Ice Tea Green Mint Lime, cinnamon syrup, half a lime. Put a few ice cubes in a glass and over them 3 tablespoons of cinnamon syrup. Fill three-quarters of the glass with mango juice and top up with Lipton Ice Tea Green Mint Lime. Mix well, squeeze half a lime and serve.
Then it's natural to want something to eat, so I recommend it kale, cabbage and mango salad. An original combination of kale leaves, white and red cabbage and super sweet and juicy mango pieces. I seasoned everything with a simple vinaigrette made of 2 parts oil, one part balsamic vinegar, to which I added white sesame seeds and a few sprigs of oregano. Musai is not to omit the sesame, and to rub the kale and cabbage leaves well with salt before combining everything.
You can't get up from the table until you try a dessert. Let's call it mango pudding, a sweet inspired Mango Burfi, an Indian dessert based on mango puree and paneer. How I didn't have it paneer this time, I improvised and finished it so that the result is wonderful.
The benefits of eating coconut
Consumption of coconut or coconut foods is associated with multiple health benefits, including:
- Hydration: Coconut has a high water content and therefore helps to hydrate the body.
- Hypertension control: Due to its potassium content, coconut helps regulate blood pressure. It has diuretic and laxative effects - due to its high fiber content, it helps us avoid constipation.
- Cholesterol lowering: Coconut contains uric acid which lowers LDL (bad cholesterol) and increases HDL (good cholesterol).
- Antimicrobial and antifungal action: This action takes place both internally and externally
Recommendations for consuming coconut oil
If you are the type of person who loves bread spread with butter or margarine, you can use this type of oil as a substitute for them, which is favored by its solid shape. It is ideal to choose a larger quantity to enjoy it for a longer time. You can also find coconut oil at convenient costs here: https://www.biosano.ro/ulei-de-cocos-extra-virgin-500-ml.
You can also use it for frying. There are some varieties of natural oils that become toxic when subjected to high temperatures, but not this one.
It can be used successfully in pie recipes, cakes, pies, as well as in various desserts. You can even replace the one in salads with the one in coconut.
Discover more about the possibilities of consuming coconut oil, respectively about how you can benefit from its special properties in the care ritual, in improving the properties of cosmetics, etc. to Biosano the offers are varied, so you can take full advantage of the benefits that this miracle of nature brings.
Homemade chocolate with coconut oil
Coconut oil helps you prepare the most delicious homemade sweets recipes. In addition, you will benefit from a preparation with natural ingredients and without preservatives, which can be enjoyed by the whole family.
Homemade chocolate ingredients with coconut oil
- 150 ml of coconut oil
- 300 grams of cocoa powder
- Peanuts or raisins
- A vanilla ampoule
- 2-3 tablespoons of honey
How to make homemade chocolate with coconut oil
- Heat the coconut oil in a pan
- Add the cocoa powder, honey and vanilla and mix well until you get a homogeneous composition.
- Do not forget about raisins or peanuts, which you can introduce into the composition.
- Pour the mixture into a large tray and refrigerate for about an hour.
- Serve the homemade chocolate after it has cooled completely. This tasty dessert will last you for at least a few days.
How to make vegan ice cream cake with coconut and strawberries
The recipe is not difficult to make at all and although the list seems long, if you look closely, you will see that in fact this cake has only a few ingredients. Except for the fruit, you can find everything you need on the vegis.ro website. All you need is a little patience because it's a layer-by-layer cake. But it is a beautiful and fresh recipe, it is well worth the wait.
You can do it 1-2 days in advance, for a family weekend meal or when you have guests on a sunny summer afternoon. You only need to take the cake out of the freezer about an hour and a half before you sit down at the table (it also depends on the temperature in the room) and I assure you that everyone will be pleasantly surprised by this special dessert.