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Southern sausage stew
Cooked the Cajun way with gravy
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Cooked the Cajun way with gravy
Cooks In1 hour
Nutrition per serving
Calories 435 22%
Fat 29.2g 42%
Saturates 10.5g 53%
Sugars 9.1g 10%
Salt 3.56g 59%
Protein 25.8g 52%
Carbs 19.1g 7%
Fibre 4.3g -
Of an adult's reference intake
- olive oil
- 12-18 quality sausages
- 1 onion , peeled and roughly chopped
- 1 red pepper , deseeded and roughly chopped
- 1 green pepper , deseeded and roughly chopped
- 1 yellow pepper , deseeded and roughly chopped
- 2 sticks celery , trimmed and roughly chopped, yellow leaves reserved
- 4 cloves garlic , peeled and chopped
- 1-2 fresh red chillies , deseeded and finely chopped
- 10 sprigs fresh thyme , leaves picked
- 1 heaped teaspoon paprika
- 1 heaped teaspoon cayenne pepper
- 2-3 heaped tablespoons plain flour
- 1 tablespoon white wine or cider vinegar
- 750 ml organic chicken stock
- 400 g tinned chopped tomatoes
- long-grain rice , cooked, to serve
- 3 spring onions , trimmed and finely sliced
- 1 small bunch fresh curly parsley , roughly chopped
By Jamie Oliver
- In the UK we love our bangers and mash, don’t we, and you’ll find that this dish is fairly similar but with rice and Louisiana gravy. It pushes similar buttons, and it has the added advantage of extra spices, and it also reminds me of a kinda Italian peperonata. But, let’s be honest, beautiful sausages in a lovely stew are a winning combo in any country.
- In the spirit of Cajun cooking, this is a simple one-pan dish, perfect whether you’re at home or cooking outdoors. Give this a try and you’ll love it.
- Put a splash of olive oil in a pan and let it get hot. Add your sausages and let them cook away so they brown nicely on all sides. Once golden and crisp, take them out of the pan and put them on a plate to rest. Depending on your sausages, there may be a lot of fat left behind in the pan. You only want to keep about 4 tablespoons of it in the pan, so carefully pour any extra away. If you don’t have enough, just add a splash more olive oil.
- Add your onion, peppers and celery to the fat and fry on a medium heat for 10 to 12 minutes, stirring occasionally, until softened. Stir in your garlic, chilli, thyme and spices and fry for another minute or two. Stir in your flour and vinegar, and after a couple of minutes add your browned sausages, chicken stock and tinned tomatoes, using a wooden spoon to break them up a little. Season with a nice big pinch of sea salt and black pepper, stir, then bring to the boil and let it tick away for 15 minutes or so until you have a thick and delicious gravy.
- Serve with a hearty spoonful of rice on the side and sprinkle over some sliced spring onion, chopped parsley and any reserved celery leaves. Really tasty stuff!
- PS: I’ve also stirred chopped up pieces of cooked chicken, quail and smoky bacon through this with great results!